vegan pumpkin

Vegan pumpkin recipes for fall

I am a pumpkin fanatic. Pumpkin is one of my favorite comfort foods. Every fall and through the winter, pumpkin appears in dozens of foods from my house. Pumpkins are brimming with Vitamin A and beta-carotene. Pumpkin is perfect for vegan and vegetarians delicious and nutritious.

Here are some of my very best pumpkin recipes. For these recipes, you will not use a jack-o-lantern pumpkin (the variety you carve). Select the smaller pumpkin known colloquially in supermarkets as the ‚pie pumpkin‘. These have richer flesh, thicker rinds and better flavor. You can cook down and can or freeze pumpkin. The other option which is just as delicious and nutritious is canned packed pumpkin. I admit to cheating and using canned pumpkin. If you choose the canned pumpkin option, but sure to buy plain pumpkin, not pumpkin pie filling. Pumpkin pie filling is sweetened and has spices added. I don’t even buy pumpkin pie filling for my pies.

Tasty Vegan Pumpkin Soup

Perfect power packed nutrition for chilly fall days.

In a large, deep skillet melt two sticks of butter or margarine (olive oil if you are a vegan). saute one medium chopped onion, one small stalk of cleaned, pared and sliced celery, five chopped sage leaves (or 1 teaspoon of ground sage) and one half teaspoon cracked pepper. Pour contents of saute pan in soup pot. Add one 29 oz. can of pumpkin and a carton of Progresso chicken broth (vegans and vegetarians, replace chicken broth with vegetable broth). Fill the pumpkin can with milk (vegans, use water) and add that to the pot. Simmer until blended and heated through. Just before serving, add chopped cucumbers and butter croutons. Send a jar to an elderly neighbor, a family with a new baby or a sick friend.

Pumpkin Upside-Down Custard

In a large bowl, blend 1 29oz. can of pumpkin, one teaspoon of cinnamon, one half teaspoon of nutmeg and ginger, one quarter teaspoon of cloves, one teaspoon of salt, four large eggs, one cup of packed brown sugar, one tablespoon of flour Refill pumpkin can with milk and add to ingredients. Blend until smooth and fold in one cup of peeled, chopped apples (optional). Placed in 9×13 glass baking dish coated with non-stick pan spray. Bake at 400 degrees about 40 minutes until set. Serve with vanilla ice cream.

For topping: blend 1 cup finely chopped pecans with 1 stick melted butter and one quarter cup brown sugar. Mixture will be crumbly. Sprinkle over surface and bake for five to ten minutes to set. Vegans can replace eggs and milk with two packages of silken soft tofu also.

Pumpkin Cheesecake Custard

Using the same ingredients as above, cut milk down to 10 oz and add two 8 oz packages of softened cream cheese. You will need to use blender or electric mixer to blend. Using two cartons of whipped cream cheese will be easier to blend also.

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