What do you think of when you hear the words „raw-foodist“? Do you even know what that term means or do some other choice words come to mind? A raw foodist is someone that only eats raw, or mainly raw, fruit, vegetables, nuts, seeds, and grains. This is a very controversial way of living and has lately sparked my interest.
Plant-based diets contain no reliable sources of vitamin B12. Vegetarians who also consume milk get some B12, but eggs are not a reliable source. Vegetarians and vegans must insure sufficient intake with dairy, B12 supplements, and/or by consuming foods fortified with B12.