My tips for starting a vegan diet

It will be a big change to go from a diet in which you eat everything to a vegan diet. There are many things that you are going to need to cut out, and you want to make sure that you are still getting all of your proper nutrition. A vegan diet can be delicious and nutritious if you do it right. The following are some tips on how to start a vegan diet.


Easy (and Healthier) Spinach Artichoke Dip

I love spinach artichoke dip. I love ordering it when I go out, but I don’t go out too often. Plus, I always have to ask what ingredients they use since I am vegetarian. I don’t want any chicken stock or bacon fat in it! Also, it’s so high in fat. Isn’t there a better way to make this delicious appetizer from heaven??


A Review of Kashi Mayan Harvest Bake Dinner: Protein Packed

I have tried several Kashi brand food products. I like many of them. Recently, while shopping for a vegan frozen meal for one,y I came across Kashi Mayan Harvest Bake Dinner in the frozen dinners section of my local grocery store. This meal looked interesting. I decided to buy it, try it and write a product review about my experience with it. Here is what I discovered!

vegan restaurants atlante

The 3 Best Vegan Restaurants in Atlanta

If you live in the Atlanta area you know that good ole fashion southern cuisine rules the world. There’s either a Soul Food Café or BBQ joint on every corner, but if you’re trying to eat healthy and eliminate meat products without sacrificing flavor, then look no further. Listed below are 3 of The Best Atlanta Vegan Restaurants.

vegetarian stuffing

Vegetarian Stuffing

It isn’t easy for vegetarians vegan or not, to find much to eat during the holidays that illicit the same deep, savory fulfillment that the meat eaters experience. Sure the side dishes of mashed potatoes, yams and green beans can fill the stomach, but lack that rich flavor that herbs and spices can bring to the plate. Bread rolls only fill the stomach and leave too much room to hit the pies. I have been making this stuffing for over 7 years and even the die-hard carnivores have a serving or two without complaints.

vegan milk

5 Vegan Milk Alternatives

You have a number of vegan alternative to dairy and cow’s milk, including rice milk, soy milk, nut milk, grain milk and milk powders. Remember: not all non-dairy milk options are vegan. A number of them contain a dairy protein called casein, so make sure that you double check the label. All the brands listed below are vegan and some are even gluten-free as well.

vegan or not

Carnivore, Vegan, or Vegetarian: Which to Choose?

„You could never go without eating meat forever!“ „How in the world do you get protein as a vegan or vegetarian?“ „Humans are carnivores-we need meat!“ How many of these wonderful statements have you heard before that BASH the name of vegans or vegetarians? Yeah, right. For one, have you met a caveman lately?