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My tips for starting a vegan diet

It will be a big change to go from a diet in which you eat everything to a vegan diet. There are many things that you are going to need to cut out, and you want to make sure that you are still getting all of your proper nutrition. A vegan diet can be delicious and nutritious if you do it right. The following are some tips on how to start a vegan diet.

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Vegetarian Stuffing

It isn’t easy for vegetarians vegan or not, to find much to eat during the holidays that illicit the same deep, savory fulfillment that the meat eaters experience. Sure the side dishes of mashed potatoes, yams and green beans can fill the stomach, but lack that rich flavor that herbs and spices can bring to the plate. Bread rolls only fill the stomach and leave too much room to hit the pies. I have been…

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5 Vegan Milk Alternatives

You have a number of vegan alternative to dairy and cow’s milk, including rice milk, soy milk, nut milk, grain milk and milk powders. Remember: not all non-dairy milk options are vegan. A number of them contain a dairy protein called casein, so make sure that you double check the label. All the brands listed below are vegan and some are even gluten-free as well.

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